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Home » All Recipes » Healthy Creamsicle Fizz

Healthy Creamsicle Fizz

By Khushboo 9 Comments July 9, 2015 February 6, 2018

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Healthy Creamsicle Fizz- My healthy take on Italian cream soda.

YES YES – its vegan and delicious 

Welcome to my world of experiments. 

 

IMG_9766

 

U must be thinking .. CREAMSICLES –  yum yum yummy for sure but healthy ???

yes you heard it right – Healthy!!!

Drinking creamsicles is as much fun as eating them .

Evening cravings got me to make this wonderful refreshing shake.

A little experiment  and the results were fabulous .

I believe in healthy lifestyle for me and my family and especially pay a lot of attention to what I am feeding my son . He can easily get high on sugar like every other kid . So I try to keep them at minimal . Anything can be re created to benefit more and this is one of them . It looks and tastes like Italian  cream soda but as usual
here I am with a twist to the existing concept of cream soda .

This fizzy creamy goodness is pretty healthy compared to other cream sodas.

It’s in a new avatar all together and completely vegan . 

No heavy cream or ice cream used .
Still very appetizing.

A hit among the kids as well as grown ups .

YES – Healthy goodies are tasty too 🙂  

I could barely click one picture . My son just couldn’t wait to grab the glass. And needless to say he loved it. So enough pictures or not ,I had to share this wonderful creation with you. Hope you give it a try and your valuable feedback too.

Highlights:

guilt free

yummy

quick and easy 

protien rich 

tangy

fizzy 

creamy

Do give it a try and send me your clicks on so that I can feature it on my facebook page –  carveyourcraving .

Liked this recipe?Do give it a star rating in the comments !
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Healthy Creamsicle fizz

Healthy Orange Mango creamsicle Fizz – Inspired by Italian cream soda – but healthier and yummy too. Perfect for any occasion and anytime of the day. Enjoy this guilt free healthy treat.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Adjustable Servings -1
Author Khushboo

Ingredients

  • ¼ cup chilled orange juice *
  • ¼ cup chilled mango juice *
  • ¼ cup silken tofu – protein packed. *
  • ½ cup chilled almond milk u can use normal milk too
  • ½ a banana u can use 1-2 tsp sugar too- I have not used
  • ¼ tsp orange zest optional – I have used
  • Chilled Club soda

Instructions

  • Combine mango and orange juice and keep aside .
  • Blend silken tofu , milk and banana, orange zest until smooth .
  • Fill the glasses with the juice as 1st layer upto ¼ way full
  • Then pour in tofu milk mixture 3/4 way full
  • Just before serving pour in the chilled club soda.
  • Stir well before sipping
  • enjoy!!

Notes

recipe can be doubled as needed.
sugar can be used for extra sweetness to suit your desired taste.
juices can be homemade preferably or store bought
You can skip silken tofu but the results may vary in thickness.
Feel free to experiment with other juices too.
Tried this recipe?Click photo & send it @carveyourcraving or tag #carveyourcraving on Facebook or Instagram to be featured!

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Filed Under: All Recipes, Beverages / drinks Tagged With: drink, healthy, mango, milk, orange, shake, smoothie, tofuJuly 9, 2015

Reader Interactions

Comments

  1. bhawna Pancholi

    March 20, 2016 at 8:39 pm

    Tried your receipe it came out nice though added little sugar as my family has sweet tooth. Truly amazed by your healthy receipe’s.

    Reply
    • khushboo kothari

      March 20, 2016 at 10:02 pm

      Thank you Bhawna for a lovely feedback 🙂 I try to experiment healthy options .

      Reply
  2. Nupur Mehta

    December 09, 2015 at 6:31 am

    Gosh!! This is a beauty. Don’t know how I had missed this recipe. One quick question – which mangoes do you use in states, as most variety have disappointed me in taste?
    Will be trying it soon with Aamras can I have and will share the feedback. Thanks for sharing!

    Reply
    • khushboo kothari

      December 09, 2015 at 4:16 pm

      thanks . I get mangoes from whole foods, the best ones were from june- august , like you can spot in my power smoothie bowl. And now a days I do get mangoes, but they are a bit tangy , so i make salsa, dressings , mango curries. You can use aamras too , just adjust the sweetness of bananas

      Reply
      • Nupur Mehta

        December 11, 2015 at 2:09 pm

        Thanks for your detailed answer. Will keep in mind

      • khushboo kothari

        December 11, 2015 at 5:54 pm

        great , do let me know next time when you make it.

  3. Deepa Banthia

    September 02, 2015 at 6:28 am

    Totally in love with your blog and pictures… U are truly an inspiration:))

    Reply
    • khushboo kothari

      September 02, 2015 at 12:16 pm

      thank you deepa , means a lot

      Reply

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