Instant pot curried quinoa spinach sweet potato under 20 minutes makes a quick and healthy meal option for weeknights. This nutritious fare is vegan and gluten free. I can’t stop eating this warm and comforting bowl filled with good for you stuff.
Before I get into the recipe details I would like to Thank you for all your lovely emails and messages filled with good wishes.
If you are following me , you already know that I was expecting my second baby. I have delivered a beautiful baby boy last month and since then been all the more fun and busy.
I love simple hassle free cooking , especially when it comes to putting up dinner. My life is becoming more and more hectic with the newborn in the house. So I am leaning towards one pot meals that are healthy and satisfying. Instant Pot is a life saver as usual. I can whip up delicious meal from scratch without compromising on nutrition. Plus I love the fact that I don’t have to baby sit anything and have less pots to clean.
Quinoa is one Super Grain that I am cooking a lot now a days. It’s high in fiber , high in protein and light on the tummy.
If you are looking for interesting easy recipes using Quinoa , stay tuned I promise many more are coming soon!!
This time I have used sprouted Quinoa . This recipe has clean flavors too.
I am obsessed with greens. Especially spinach. I just keep adding it to all my recipes. Adding sweet potatoes and Spinach means more nutrition too.
Add it or leave it , choice is yours.
You may even add other greens like Kale , Swiss chard to it. And even substitute sweet potato with butternut squash or pumpkin.
Either way it tastes divine! A perfect comfort food anytime of the day.
This quinoa recipe makes great lunch box for you and your kids.
Curried Quinoa Sweet Potato Spinach
A heart warming Quinoa recipe which makes a wholesome meal in a jiffy.
Ingredients
- 2 tablespoon Avocado oil/ cooking oil
- 1 cup chopped onions
- 2 cloves of garlic finely chopped or 1 teaspoon paste
- 1 teaspoon freshly grated ginger
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 /2 teaspoon cayenne pepper / paprika
- 1 big sweet potato peeled and cubed
- 1 cup Quinoa
- 11/2 cups vegetable broth / water
- Salt and pepper to taste
- Generous squeeze of fresh lemon
- 2 cups chopped Spinach
Instructions
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Switch on Instant Pot on sautee mode.
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Add in oil.
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Once warm add in the onions and sautee for 2 minutes until translucent.
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Add in the ginger garlic , Quinoa and spices . Toast it for 3-4 minutes. This brings out the nutty flavor.
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Throw in the Sweet potatoes, Spinach , veg stock/water.
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Stir once.
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Press cancel on the IP.
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Put on the lid with valve turned to sealing position.
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Press Manual High 2 minutes.
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Natural pressure release (NPR)
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Taste test and adjust spices to your taste if needed.
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Add lemon juice.
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Serve warm or cold.
Recipe Notes
I have used TruRoots Organic Sprouted Quinoa Trio.
If you are not using pre rinsed quinoa do rinse it well before cooking.
You can cook quinoa on the stove top open pan by following the instructions on the package or stovetop pressure cooker .
IP makes life easier .
Add in or leave the spices to your preference.
You may add desired greens to substitute Spinach.
You may double the recipe if desired.
Pin this for later!
You might like this salad recipe with Quinoa-
Hope you like this recipe and do give it a try. I would love to hear from you.
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Thanks for stopping by.
Ellen, that is just garnish for the photo .
I plan to try this recipe soon but in the pictures it appears that some of the spinach is not cooked or is that an herb you added later or more spinach you added later to the top? Thank you!
Kate it is one and a half cup broth .
I don’t think so Carly . 2 minutes should be fine even if you double the quantity.
love this, subbed kale for spinach and served an over easy egg with sour cream over top…..yummy!
If I doubled this would the timing need to change?
How much vegetable broth is in this?
What does 11/2 cups mean?
I saw comment by other lady and it’s obviously not 11.5 cups but I see that makes a nice soup.
We love it too!
This is the kin of meal I could eat for breakfast, lunch, and dinner!
No pre cooking required Carmen, its a one pot meal. Everything goes in the pot one shot!
Making this tonight! Do I need to cook the quinoa before I add it to the recipe (instapot)? Or will it cook in the IP?
Thanks!!
OH YES.. a shout from my side too Connie.. we love love this recipe . Glad you liked it . Happy instapotting!
THIS IS SO GOOD! Yes, I’m shouting. That’s how much I like it! This is only the second time I’ve used my Instant Pot, and it came out perfectly. Thank you!
Are you serious Hilary…. awww … but happy the soup version turned out well.. 😉 phew!!! Thank you for writing!
In my haste reading this I somehow saw 11&1/2 cups broth. If anyone is curious this actually makes a good soup 😂
Thank you for a lovely feedback Sab! Sounds great!
This recipe was simple and amaZing. Just made it for my weekly meal prep and it tasted spot on!
Hello Sakshi you can use carrots, pumpkin, peas , potatoes, celery, zucchini, french beans, edamme, bottle gourd, bell peppers too . I stick to 2-3 veggies only for a recipe so that my family makes most of it.
Hi!!! What other veggie combinations would go well with this? I and my family have never tried quinoa but want to like it.. this one looks so good with all the indian flavours!
Thank you Sona .. do try it!
Thank you Neha!
Love it!! Very creative and nutritious..
This looks very fresh, healthy and appetizing di! Thanks for this wonderful share. 😋😋😋
Hey Upma, I have not sprouted it. I have used Store bought Sprouted Quinoa Trio.
Thank you Marie!
Sure Tia!
Yum.. looks great. Will try soon!
This is an amazing recipe. It’s a really great and healthy post. Thank you for shear an informative and healthy post.
how to sprout quinoa?