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    Home » All Recipes » power smoothie bowl

    power smoothie bowl

    By Khushboo 16 Comments August 13, 2015 July 31, 2018

    218 shares
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    Jump to the recipe

    smoothie bowl

    Are you a smoothie lover.. Then you will fall head over heels for this gorgeous looking power smoothie bowl.

     It looks a lot of work but it takes less then 10 minutes and few ingredients  to make it.

    I love having smoothies   for breakfast or as a evening snack at least 4 times a week . And it makes a fabulous healthy dessert too.

     Smoothies are most easiest and healthy  ‘quick- fix’ meal I can think about.

    I recently heard about smoothie bowls and was bowled over by this lovely concept. Smoothie in a bowl means more fun ,more colorful, more prettier, more room for healthy and yum toppings , more delicious , more satisfying – in short a complete meal.

    We are hooked on to them for life . Even my son – who is a picky eater enjoys his colorful breakfast bowl . 

    It comes with all the goodness and nutrition that you require to keep yourself  going and stay energized .

    Making this impressive and healthy  smoothie bowls isn’t rocket science.

    All you need is a blender and few ingredients – whizzz everything together and you are done. Seriously it that easy. 

    And its totally customizable .

    smoothie bowl

    There is no right or wrong way of making smoothies.

    You can practically mix in anything you think can make up a smoothie and top up with interesting and delicious toppings. 

    Though you will be seeing many more smoothie bowl recipes from me , today I am sharing a very simple fuss free and one of my favorite blends- i call it as a power smoothie bowl. 

    With goodness of fruits, milk and addition of super foods – this bowl just makes a fabulous start to my day.

    I consider the following whenever I make a smoothie bowl

    – base – milk or yogurt or just frozen fruits

    –  add ons- assorted fruits especially berries

    – more add ons if desired – flaxseed meal / silken tofu / oatmeal/ chia seeds/ nut butter/ avocados

    – sweetness- bananas/ apples/ mangoes/dates

    – some of my favorite toppings – chopped fruits , chia seeds, flax meal, nuts, grated unsweetened  coconut, sunflower seeds, cereal, granola , dried fruits and berries, avocados, dates

    I like my smoothies thick and creamy. And I love my toppings with different textures .

    You will love the crunch and the punch this power smoothie bowl has.

    This recipe comes with a goodness of assorted berries, mango , kiwi , banana , almond milk , the super foods – chia seeds and almonds for the extra power and crunch.

    smoothie bowl round up

     

    Highlights

    Vegan

    Ready under 10 minutes.

    Super healthy

    Gorgeous looking

    Complete and satisfying meal

    Power booster

    Hope you give it a try and come up with your own delicious and interesting combinations.

    smoothie bowl

     

    smoothie bowl

    Do give it a try and send me your clicks on so that I can feature it on my facebook page –  carveyourcraving .

    Liked this recipe?Do give it a star rating in the comments !
    smoothie bowl
    Print recipe
    5 from 2 votes

    power smoothie bowl

    A complete healthy meal in a bowl . Its super easy to make and customize to suit your taste buds.
    Course beverage, Breakfast
    Cuisine vegan
    Prep Time 8 minutes
    Cook Time 2 minutes
    Total Time 10 minutes
    Adjustable Servings -2
    Author Khushboo

    Ingredients

    • For Smoothie
    • 1 ½ cups frozen blueberries *
    • ½ cup frozen raspberries*
    • 2 ripe bananas sliced
    • 1- 11/2 cup almond milk *
    • for toppings
    • chopped mangoes kiwi , strawberries
    • toasted almonds
    • chia seeds

    Instructions

    • Add all ingredients for smoothie and blend until smooth and creamy.
    • You can add more milk to thin it down or vice versa
    • Its done. Taste test. Make adjustments if needed.
    • Divide the smoothie in 2 bowls and serve it with desired toppings.
    • Told ya, its that simple.
    • Enjoy!!

    Notes

    I hull and freeze all berries for thick and chilled smoothies .
    You can skip freezing and use it as it is but the thickness may vary
    Substitute almond milk with regular milk / soy milk or yogurt
    use toppings of your choice

    Nutrition

    Serving: 2g
    Tried this recipe?Click photo & send it @carveyourcraving or tag #carveyourcraving on Facebook or Instagram to be featured!

    IMG_1818

    If you like this post do drop in your feedback and rate this post. Thank you. 

     

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    218 shares
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    Filed Under: All Recipes, Breakfast & Mid-Day Snacks Tagged With: breakfast, easy, fruits, healthy, smoothieAugust 13, 2015

    Reader Interactions

    Comments

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    1. Kulpreet Kaur

      March 02, 2016 at 8:08 pm

      5 stars
      Hi khushboo ! I’m in awe with your work which I have recently started following.
      You are seriously amazing at wat u do !
      Keep up the good work n keep inspiring home chefs like us 🙂

      P.s can u plz share the smoothies rcp.
      TIA

      Reply
      • khushboo kothari

        March 03, 2016 at 1:33 pm

        Thanks Kulpreet .The recipe for this smoothie bowl is mentioned above 🙂 More smoothies will be coming up soon .

        Reply
    2. Vijaya Mahlawat

      August 15, 2015 at 6:35 pm

      Dear Khushboo

      First of all congratulations to you… And really love your recipes…. Happy blogging

      I am big fan of your photography… And your blog is just awesome…

      Good luck

      Reply
      • khushboo kothari

        August 17, 2015 at 1:19 pm

        thank you Vijaya . It means a lot

        Reply
    3. shilpi

      August 14, 2015 at 6:04 am

      Fab,delicious and very beautiful pics. Lovely share Khushboo.

      Reply
      • khushboo kothari

        August 14, 2015 at 6:32 am

        thanks a lot shilpi.. its very encouraging to see a lovely comment from a pro like you… means a lot dear

        Reply
    4. Eena

      August 14, 2015 at 1:26 pm

      5 stars
      Congratulations Khushboo….ur hard work really shows here…the colours the pictures , fresh fruits on top all looking too mouth watering…there r very few blogs that attracts me to subscribe myself onto…gladly this is ” the” one….hope to c ur all old & new here…Happy Blogging..

      U r a Fantastic photographer too…speacialy with sexy food pics…its like food volunteer to model for u.

      Reply
      • khushboo kothari

        August 15, 2015 at 12:26 am

        Thanks a lot Eena . U are too sweet. I will definitely not let you down. Though its my first time blogging I will make sure I deliver my best. And yes as and when time permits I wil put in my previous recipes as well . There are over 200 of them plus the new ones are going to make their space too

        Reply
    5. Shilpa Adur

      August 14, 2015 at 12:00 pm

      Hi khushboo,

      Awesome,divine, mesmerizing -colourful..
      your all recipe are too good! the write up and photography is awesome! really loved the way u ve written!

      Reply
      • khushboo kothari

        August 15, 2015 at 12:26 am

        Thanks sweetheart. Hope You have a great time here

        Reply
    6. Nidhi Tandon

      August 14, 2015 at 1:15 am

      Congratulations are definitely in order.. Nice and descriptive writeup…love all the clicks…am already a follower of ur recipes.. Now all the more…. Keep up the good work!!!

      Reply
      • khushboo kothari

        August 14, 2015 at 6:35 am

        Thanks Nidhi.. I am a newbie in the blogging world and hope to share all that i know .. thank you for your kind words.

        Reply
    7. amanjot

      August 14, 2015 at 12:28 am

      Dear khushboo
      I love the write up. I love your recipes esp d healthy options one as me too a smoothie lover but yours r quick n Hassel free.
      I hv tried your pannacotta in silicone moulds, chipotle sauce n peanut butter smoothie. All superb. Keep it up n sharing too.

      Reply
      • khushboo kothari

        August 14, 2015 at 6:35 am

        thanks dear. means a lot

        Reply
    8. Khushboo jeswani

      August 14, 2015 at 12:13 am

      Superb sure gonna try this

      Reply
      • khushboo kothari

        August 14, 2015 at 6:36 am

        great.. do leave your valuable suggestions and feedback too

        Reply

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