Vegan roasted corn and beans pico de gallo is a more nutritious spin on the traditional pico de gallo or salsa fresca which is otherwise made with fresh tomatoes. You can call it a fancy salsa packed with nothing but extra goodness.
This version has an addition of roasted fresh corn , peppers, onions and some black beans . Plus a generous squeeze of lemon juice makes it absolutely irresistible .
Vegan roasted corn and beans pico de gallo is one easy and healthy snack option to munch on anytime of the day.
I love to whip it up on playdates or summer picnics too .
So when I made this healthy bowl for my son’s play date , I thought why not share it with you. Not very fancy pictures , clicked by my phone 🙂
Seeing the bowl polished off between all the play and giggles makes me happy and proud . The kids don’t even realise that they just had a big serving of veggies and protein . And that makes you a super mom right!
One cup of cooked black beans provides 15 grams of protein and fibre each. Plus it has zero fat and packed with magnesium , folate and B1.
And why kids, this snack is for everyone.
Is it only me or even you get those evening hunger pangs. Oh I get super hungry by 4 pm and need to munch on something.
I always stock up cans of beans for quick snack like this which is healthy and filling. Plus super quick and a no brainer. And this snack is pretty low in calories too.
I love to eat it with chips of course and sometimes more healthier side like baked pita chips, whole grain toasted breads , crackers or khakras. So sorted until dinner.
Other ways to enjoy Vegan roasted corn and beans pico de gallo-
Toss it with your salad .
Have it over morning toast and spread.
Add it to your burrito bowl or wrap .
Add it to your favorite dip and much more.
Make sure to make a big bowl for the entire family as it is very addictive.
You may store leftover pico de gallo in a airtight container for up to 2 days.
Highlights
Vegan
Gluten free
Healthy snack
Can be eaten many ways
Great to entertain guests at a party.
Kid – friendly
I won’t bore you with a long post here 🙂 enjoy munching!
Vegan roasted corn and beans pico de gallo
Ingredients
- 2 cups deseeded and chopped fresh tomatoes
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 15 oz can black beans or 11/2 cup beans drained and washed
- 2 sweet corns roasted and peeled
- 1 teaspoon dried
- Juice of one big lemon – around 2 tablespoon
- ¼ teaspoon paprika *
- Salt to taste
- Couple of twists of black pepper
Instructions
- Just mix everything in a big bowl.
- Taste test and adjust seasoning or lemon juice.
- Chill until serving.
Notes
You may even add chopped green chilies if not making it for kids.
You may add in freshly chopped cilantro .
You may add beans of your choice like chickpea, canelli , black eye peas , rajma .
Hope you like this recipe and do give it a try.
You might also like these deliciously easy vegan coleslaw sandwich bars for snacking. Click here for the link .
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Thanks for stopping by.
Radhika , I did not quite understand your question. The recipe has pictures. All my posts do have loads of pictures. Thanks for stopping by!
Hi Khushboo,
Great recipes! Will like to see recipe pictures too, so that I know am not doing any thing different than what you have suggested.