Vegan roasted corn and beans pico de gallo is a more nutritious spin on the traditional pico de gallo or salsa fresca which is otherwise made with fresh tomatoes. You can call it a fancy salsa packed with nothing but extra goodness.
This version has an addition of roasted fresh corn , peppers, onions and some black beans . Plus a generous squeeze of lemon juice makes it absolutely irresistible .
Vegan roasted corn and beans pico de gallo is one easy and healthy snack option to munch on anytime of the day.
I love to whip it up on playdates or summer picnics too .
So when I made this healthy bowl for my son’s play date , I thought why not share it with you. Not very fancy pictures , clicked by my phone 🙂
Seeing the bowl polished off between all the play and giggles makes me happy and proud . The kids don’t even realise that they just had a big serving of veggies and protein . And that makes you a super mom right!
One cup of cooked black beans provides 15 grams of protein and fibre each. Plus it has zero fat and packed with magnesium , folate and B1.
And why kids, this snack is for everyone.
Is it only me or even you get those evening hunger pangs. Oh I get super hungry by 4 pm and need to munch on something.
I always stock up cans of beans for quick snack like this which is healthy and filling. Plus super quick and a no brainer. And this snack is pretty low in calories too.
I love to eat it with chips of course and sometimes more healthier side like baked pita chips, whole grain toasted breads , crackers or khakras. So sorted until dinner.
Other ways to enjoy Vegan roasted corn and beans pico de gallo-
Toss it with your salad .
Have it over morning toast and spread.
Add it to your burrito bowl or wrap .
Add it to your favorite dip and much more.
Make sure to make a big bowl for the entire family as it is very addictive.
You may store leftover pico de gallo in a airtight container for up to 2 days.
Can be eaten many ways
Great to entertain guests at a party.
Kid – friendly
I won’t bore you with a long post here 🙂 enjoy munching!
Vegan roasted corn and beans pico de gallo
- 2 cups deseeded and chopped fresh tomatoes
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 15 oz can black beans or 11/2 cup beans drained and washed
- 2 sweet corns roasted and peeled
- 1 teaspoon dried
- Juice of one big lemon – around 2 tablespoon
- ¼ teaspoon paprika *
- Salt to taste
- Couple of twists of black pepper
- Just mix everything in a big bowl.
- Taste test and adjust seasoning or lemon juice.
- Chill until serving.
You may even add chopped green chilies if not making it for kids.
You may add in freshly chopped cilantro .
You may add beans of your choice like chickpea, canelli , black eye peas , rajma .
Hope you like this recipe and do give it a try.
You might also like these deliciously easy vegan coleslaw sandwich bars for snacking. Click here for the link .
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