• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Carve Your Craving

Vegetarian and Vegan easy recipes on a budget. Learn how to cook healthy meals at home that saves money.
  • home
  • Recipes
    • Instant Pot / Pressure Cooker
    • Bakers Lounge
      • cakes/ cupcakes/ cookies
      • Frosting / Icing
      • breads
      • other bakes
    • Indian Platter
      • Starters
      • Curries & Vegetables
      • breads / rice
      • Chat
      • South Indian
    • International Cuisine
      • Appetizers
      • Pasta / Noodles /Rice
      • Other Entrees
    • Accompaniments
      • soups
      • salads
      • Dips & Dressings
    • Breakfast & Mid-Day Snacks
    • Desserts / Ice creams / Sweets
    • Fusion
    • Beverages / drinks
    • microwave
  • How To
  • Tips and tricks
  • about
  • Contact Page
  • Mentions
  • Reader’s success stories
  • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Baking Recipes
  • Indian Platter
  • International Cuisine
  • Instant Pot Recipes
  • Soup & Salads
  • Dessert Recipes
  • About Me
  • Follow Me On

    • Facebook
    • Instagram
  • ×
    Home » International Cuisine » Italian » Whole Wheat Pizza Crust

    Whole Wheat Pizza Crust

    By Khushboo 21 Comments April 17, 2020 April 17, 2020

    239 shares
    • Share
    • Tweet
    • Reddit
    • WhatsApp
    • Email
    Jump to the recipe Jump to Video

    This easy homemade Whole Wheat Pizza Crust has a light and crunchy texture. It requires less than 5 ingredients and 10 minutes of your active time to make the pizza dough at home. Double this recipe and freeze some for later use.

    Homemade vegetarian pizza from scratch served with pesto on the top.

    If you are feeling ambitious go ahead and pair this loaded pizza with a side of this lovely Caprese antipasto 2 ways – avocado salad and bruschetta. and this Vegan Minestrone Soup.

    If you are hosting a dinner party then this creamy Spinach Sauce Penne Pasta will pair well with the pizza. For an extravagant feast do consider making my make ahead of time Eggless Tiramisu Poke Cake.

    Pizza nights are the best!!! If I ask my son what he wants for dinner, he says “Pizza!!” every single day. Though I don’t make Pizza every day, it is on the menu once in 10 days. Sure you can get takeout but it is not healthy if you are eating pizza frequently. One thing I love about making pizza at home is that you have control over the ingredients. Isn’t that true for all recipes?

    I have the power to swap whole wheat flour for the all-purpose flour. I can use multi-grain flour to make the pizza base.

    Use the best organic vegetables and cheese. It isn’t junk anymore when you make pizza from scratch using better for you ingredients.

    All this is only possible in a homemade pizza. I promise that making pizza dough at home is easier than rolling out rotis.

    If you have a stand mixer or a food processor, just put all ingredients in there. There is no mess and no sweat.

    If you don’t have these gadgets then making the dough by hands will take you just 10 extra minutes.

    So please try this recipe and make memories at your dinner table.

    Let’s talk about Pizza Toppings

    Classic Cheese Pizza is everyone’s favorite.

    My favorite is Caprese i.e tomatoes, a combination of fresh and shredded mozzarella cheese and basil on top.

    Quick tip – Just go to your favorite pizza restaurant website and see what combinations they have on the menu and use it as inspiration.

    You can make Speciality pizza like Hawaiian pizza with pineapple, jalapenos, onions, and cheese.

    OR Paneer Tikka Pizza for a desi touch.

    What about cheese?

    Mozarella is preferred by everyone. It melts well and is stretchy.

    You can use Mexican cheese blend, Amul or Britania cheese or any of your favorite cheese that melts well on the pizza.

    Something special after baking

    Once the pizza is out of the oven, consider adding extra flavoring like parmesan, Italian herb blend, garlic salt, chili flakes, a pesto drizzle or balsamic reduction to give that pro home chef touch to your creation.

    No one will be able to resist your tasty pizza!!

    Step by step method to make a light and crispy whole-wheat pizza at home:

    Step by step instructions of making whole wheat pizza crust at home

    • Heat up the water until it’s lukewarm on a stovetop or microwave. In a small bowl take out ¼ cup lukewarm water in which we will activate the yeast.
    • Add the sugar to the water and stir well. Sprinkle one entire package of yeast on it and gently mix it with a fork to dissolve.
    • Cover the bowl and let it stand for 10 minutes.
    • Meanwhile add 3 cups of flour, salt, garlic powder in a stand mixer with dough attachment or in a food processor.
    • Give the dry ingredients a good mix for 5 seconds on low speed.
    • Now add the oil. After 10 minutes check on the yeast mixture.
    • The yeast is activated when the mixture is foamy, smells fermented and is ready to use.
    • Add the yeast mixture to the flour.
    • Turn the mixer onto low speed and gradually add the remaining water.
    • Once all the water is added increase the speed to medium (No. 2 or 3 on a stand mixer) and continue to mix until a soft dough forms.
    • Add more water if needed to form a soft dough, 1-2 tablespoons at a time.

    Steps in proofing the whole wheat pizza dough

    • Remove the dough from the mixing bowl, and use your hands to shape it into a big ball.
    • Grease it liberally with olive oil and place it back into the bowl covered with a moist towel to avoid the dough to dry out.
    • Now place the bowl in a warm place like inside the oven with the oven light on. Do not switch on the oven for baking.
    • Or near the window on bright sunny days.
    • You can also place it in an Instant Pot, on yogurt mode for warmth.
    • Close it with the lid (black knob on venting position).
    • You may just cover the Instant Pot with any other external lid when it is on yogurt mode and not under pressure.
    • Let it rise for 1- 2 hours until the dough has nearly doubled in size.
    • Check at 1-hour mark.
    • Meanwhile, prepare your pizza toppings.
    • Once the dough is done proofing gently fist it down to deflate it.
    • Whole Wheat Pizza dough is now ready to use.

    Preheating the oven is very important

    • Adjust the oven rack one level lower than the middle section of the oven.
    • Preheat the oven to 450 F / 225 degrees C for 20 minutes at least.
    • The oven needs to be very hot.

    The best method to make whole wheat pizza crust

    You may choose to roll the dough or gently stretch by your fingers.

    I feel rolling the dough makes whole wheat pizza base a bit tough as all bubbles are lost.

    Gently pushing it out with your fingers retains the light texture of the pizza base.

    This is how you will make it –

    • Prepare the pizza pan by greasing it lightly with oil and sprinkling some cornmeal or rawa.
    • Place the dough flat on the prepared baking dish or a pizza pan.
    • Dip your fingers in some oil and start flattening and pushing the dough out working from the center.
    • Stretch the dough out gently using your fingers and palms to cover the entire baking tray like in the video.

    Keep in mind –

    Adjust the thickness of the pizza crust to your preference – Think thick, medium or thin crust!

    Remember the dough will fluff up, nearly doubling upon baking.

    Brush the crust with some olive oil, including the edges.

    At this point can choose to bake the pizza crust for 5 minutes before putting on the toppings.

    This will result in a crispy pizza too.

    Or just go ahead with the sauce.

    The order of toppings matter.

    1. First goes the pizza sauce.
    2. Then goes in the cheese, a lot of cheese.
    3. The third thing is your preferred pizza toppings like veggies of choice.

    Important!

    Do not overload the pizza with sauce and toppings to avoid the soggy outcome.

    Instructions on making the pizza base on a pizza pan and baking it.

    The ideal temperature to bake pizza at home –

    • Baking at 450 degrees F works for me. Some like 475 degrees F too.
    • For the thick crust, bake for 18-22 minutes, or until the crust is golden brown, the cheese is melted.
    • For thin-crust pizza, prick the base a few times with a fork or press in dimples with your fingers to avoid pizza to fluff up a lot.
    • Bake for 15-16 minutes, or until the crust is golden brown, the cheese is melted and the toppings look cooked.

    Once done, carefully remove the baking dish.

    Cut the pizza into slices and serve with some fresh basil, pesto drizzle or parmesan on the top.

    Useful tips to make the best whole wheat pizza at home

    • Yeast is heat sensitive. Hot water will kill it and it won’t bloom if the water is cold.
    • Use lukewarm water throughout the recipe.
    • Adding sugar to the water is necessary to activate the yeast.
    • Yeast needs to foam up. If it doesn’t then discard and start again.
    • Proof the dough in a warm place.
    • Preheat the oven for 20 minutes at least. The pizza bakes the best in a very hot oven.
    • Bake on a rack lower to the middle rack of the oven, closer to the heating element.
    • Do not overload the pizza with sauce or toppings. It will make the pizza soggy.

    Things you need to know!

    Best way to store Whole Wheat Pizza Dough

    Divide the dough into two balls, flatten it, coat it generously with olive oil.

    Then wrap it with plastic wrap and place it in a ziplock bag taking out as much air as possible and freeze it up to 3 months.

    How to Thaw Frozen Pizza Dough?

    Thaw the pizza dough in the refrigerator overnight or for 6 hours at least.

    Remove the dough from the refrigerator and allow it to rest over the counter just 30 minutes to 1 hour before you plan to bake it.

    Best way to store leftover pizza slices

    Leftover pizza slices make great lunch.

    I store them in an airtight container in the refrigerator.

    Next day I microwave the slices for 30 seconds and then cook them covered on low heat in a pan on a stovetop until cheese has melted and the base is crunchy.

    You can even freeze leftover pizza slices individually in zip lock bags, squeezing as much air out as possible. Stays good up to 1 month.

    Simply thaw them on defrost mode in a microwave and then cook them covered on low heat in a pan or a skillet on a stovetop until cheese has melted and the base is crunchy.

    How to make vegan pizza dough at home?

    The pizza dough recipe is completely vegan.

    Add vegan cheese.

    I haven’t tried making gluten-free pizza dough yet!

    Pizza sliced and picked up to eat.

    Are we friends yet. Let’s connect on-

    Facebook| Instagram | Pinterest | Twitter 

    Do share it with the world! Pin this recipe for later reference.

    Pin this recipe for future reference!

    Homemade Whole Wheat Pizza Crust sliced and ready to serve.

    Recipes that pair well with Pizza –

    Restaurant style Alfredo pesto sauce pasta

    Meatless cheese balls with Whole Grain Spaghetti Aglio e Olio

    Vegan Pasta Primavera with roasted vegetables

    Mexican salad with kale and santa fe dressing (vegan + gf )

    Asparagus strawberries goat cheese crostini with balsamic glaze

    Spaghetti Arrabbiata

    Homemade Whole Wheat Pizza Crust Recipe

    Liked this recipe?Do give it a star rating in the comments !
    Print recipe
    4.92 from 12 votes

    Homemade Whole Wheat Pizza Crust Recipe

    This easy homemade Whole Wheat Pizza Crust has a light and crunchy texture. Double this recipe and freeze some for later use. Vegan pizza dough recipe.
    Course Dinner
    Cuisine American
    Prep Time 20 minutes
    Cook Time 20 minutes
    Resting time 1 hour
    Total Time 1 hour 40 minutes
    Adjustable Servings -4
    Calories 470kcal
    Author Khushboo

    Ingredients

    For Pizza Dough

    • 1½ cup plus 1 tablespoon lukewarm water divided & more if needed
    • 2 ¼ teaspoons 1 packet active dry yeast, OR instant yeast.
    • 3 cups whole wheat flour atta
    • ½ cup All-Purpose Flour see notes for swaps
    • 1 teaspoon sugar
    • 2 tablespoon extra-virgin olive oil more for coating
    • 1 teaspoons salt
    • 1 teaspoon garlic powder optional
    • 4 tablespoons cornmeal OR semolina

    For toppings

    • Pizza sauce OR thick pasta sauce

    Assorted veggies seasoned with some salt

    • Diced tomatoes onion, peppers, sweet corn, OR of choice
    • Grated Mozarella cheese OR good melting cheese of choice.
    • Few tablespoons Olive oil for brushing on the pizza dough

    Instructions

    • Heat up the water until it’s lukewarm on a stovetop or microwave.
    • In a small bowl take out ¼ cup lukewarm water in which we will activate the yeast.
    • Add the sugar to the water and stir well.
    • Sprinkle one entire package of yeast on it and gently mix it with a fork to dissolve.
    • Cover the bowl and let it stand for 10 minutes.
    • Meanwhile add 3.5 cups of flour, salt, garlic powder in a stand mixer with dough attachment or in a food processor.
    • Give the dry ingredients a good mix for 5 seconds on low speed.
    • Now add the oil.
    • After 10 minutes check on the yeast mixture.
    • The yeast is activated when the mixture is foamy, smells fermented and is ready to use.
    • Add the yeast mixture to the flour.
    • Turn the mixer onto low speed and gradually add the remaining water.
    • Once all the water is added increase the speed to medium (No. 2 or 3 on a stand mixer) and continue to mix until a soft dough forms.
    • Add more water if needed to form a soft dough, 1-2 tablespoons at a time.
    • Remove the dough from the mixing bowl, and use your hands to shape it into a big ball.
    • Grease it liberally with olive oil and place it back into the bowl covered with a moist towel to avoid the dough to dry out.
    • Now place the bowl in a warm place like inside the oven with the oven light on. Do not switch on the oven for baking.
    • Or near the window on bright sunny days.
    • You can also place it in an Instant Pot, on yogurt mode for warmth.
    • Close it with the lid (black knob on venting position).
    • You may just cover the Instant Pot with any other external lid when it is on yogurt mode and not under pressure
    • Let it rise for 1- 2 hours until the dough has nearly doubled in size.
    • Check at 1-hour mark.
    • Meanwhile, prepare your pizza toppings.
    • Preheat the oven to 450 F / 225 degrees C for 20 minutes at least.
    • The oven needs to be very hot.
    • Once the dough is done proofing gently fist it down to deflate it.
    • Whole Wheat Pizza dough is now ready to use.
    • I have used 12" pizza pan for each pizza.
    • OR divide it into two balls, flatten it, coat it generously with olive oil.
    • Then wrap it with plastic wrap and place it in a bigger container in the fridge for later use, say for the next 2 days.
    • Divide the dough in half and knead each of them roughly for 10-15 seconds to make 2 smooth balls.
    • Cover one ball with a damp cloth while working with another.
    • Place the dough flat on the baking dish or a pizza pan.
    • Dip your fingers in some oil and start flattening and pushing the dough out working from the center Stretch the dough out gently using your fingers and palms to cover the entire baking tray like in the video.
    • Adjust the thickness of the pizza crust to your preference.
    • Remember the dough will fluff up, nearly doubling upon baking.
    • Brush the crust with some olive oil, including the edges.
    • Now top the pizza dough with your choice of pasta/ pizza sauce.
    • Then goes in the cheese, a lot of cheese.
    • Top it with your favorite pizza toppings like veggies of choice.
    • Do not overfill the pizza with sauce and toppings to avoid the soggy outcome.
    • For the thick crust, bake for 18-22 minutes, or until the crust is golden brown, the cheese is melted.
    • For thin-crust pizza, prick the base a few times with a fork to avoid pizza to fluff up a lot.
    • Bake for 15-16 minutes, or until the crust is golden brown, the cheese is melted and the toppings look cooked.
    • Once done, carefully remove the baking dish.
    • Cut the pizza into slices and serve with some fresh basil, pesto drizzle or parmesan on the top.

    Step by Step video of the recipe -

    Notes

    This pizza dough recipe makes -
    Two 12" medium crust Pizzas OR
    Three 12" thin-crust pizzas OR
    4 personal pan pizzas.
    The order of toppings matter
    1. First goes the pizza sauce.
    2. Then goes in the cheese, a lot of cheese.
    3. The third thing is your preferred pizza toppings like veggies of choice.
    Important!
    Do not overload the pizza with sauce and toppings to avoid the soggy outcome.

    Useful tips to make the best whole wheat pizza at home

    Yeast is heat sensitive. Hot water will kill it and it won't bloom if the water is cold.
    Use lukewarm water throughout the recipe.
    Adding sugar to the water is necessary to activate the yeast.
    Yeast needs to foam up. If it doesn't then discard and start again or else you will get tough chewy pizza crust.
    Proof the dough in a warm place.
    Preheat the oven for 20 minutes at least. The pizza bakes the best in a very hot oven.
    Bake on a rack lower to the middle rack of the oven, closer to the heating element.
    Do not overload the pizza with sauce or toppings. It will make the pizza soggy.

    Additional points to be noted -

    • If you are using only all purpose flour it need less water compared to whole wheat flour. Start with 1 ¼ cup.
    • Skip garlic powder if unavailable. It just adds more taste to the pizza crust.
    • You may swap Active dry yeast with Instant Yeast. The rising time will be around 30 -45  minutes only.
    • If you are using a pizza stone then heat it up in the oven for 30 minutes prior to sliding the prepared pizza crust.
    • Use pizza toppings of your choice. Refer to topping ideas above in the post.
    • I find 100% whole wheat dough pizza a bit chewy.
    • If you want to skip all-purpose flour (maida), then the best substitute will be oat flour or almond flour to keep the pizza crisp.
    • Or just use an equal amount of whole wheat flour to make 100 % whole wheat pizza.
    • Add more flavor to your pizza
    • You may add a tablespoon of dried Italian herbs to the dough itself to make the pizza crust extra flavorful.
    • After baking the pizza top it with torn fresh basil, oregano, chili flakes, freshly grated parmesan, black pepper or some pesto.

    Things you need to know!

    Pizza Dough is too soft
    As flour quality differs, you may need couple tablespoons more flour to attain a soft but pliable dough consistency.
    Pizza Dough is dry and not coming together
    Add some water, a tablespoon at a time to get the righ consistency.
    Best way to store Whole Wheat Pizza Dough
    Divide the dough into two balls, flatten it, coat it generously with olive oil.
    Then wrap it with plastic wrap and place it in a ziplock bag taking out as much air as possible and freeze it up to 3 months.
    How to Thaw Frozen Pizza Dough?
    Thaw the pizza dough in the refrigerator overnight or for 6 hours at least.
    Remove the dough from the refrigerator and allow it to rest over the counter just 30 minutes to 1 hour before you plan to bake it.
    Best way to store leftover pizza slices
    • Leftover pizza slices make great lunch.
    • I store them in an airtight container in the refrigerator.
    • Next day I microwave the slices for 30 seconds and then cook them covered on low heat in a pan on a stovetop until cheese has melted and the base is crunchy.
    • You can even freeze leftover pizza slices individually in zip lock bags, squeezing as much air out as possible. Stays good up to 1 month.
    • Simply thaw them on defrost mode in a microwave and then cook them covered on low heat in a pan or a skillet on a stovetop until cheese has melted and the base is crunchy.
    How to make vegan pizza dough at home?
    The pizza dough recipe is completely vegan.
    Add vegan cheese.
    I haven't tried making gluten-free pizza dough yet!

    Nutrition

    Calories: 470kcal | Carbohydrates: 86g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 584mg | Potassium: 385mg | Fiber: 11g | Sugar: 2g | Calcium: 31mg | Iron: 4mg
    Tried this recipe?Click photo & send it @carveyourcraving or tag #carveyourcraving on Facebook or Instagram to be featured!

     

     

    Some more recipes like this below -

    More Italian

    • spaghetti with ricotta cheese balls alio olio sauce
      Meatless cheese balls with Whole Grain Spaghetti Aglio e Olio
    • How to throw a Make -your-own pizza party – easiest puff pizza bar ever
    • Restaurant style Alfredo pesto sauce pasta
    • Spaghetti pasta with herbed mushroom cream sauce in 30 minutes or less
      Spaghetti pasta with herbed mushroom cream sauce in 30 minutes or less
    239 shares
    • Share
    • Tweet
    • Reddit
    • WhatsApp
    • Email

    Filed Under: All Recipes, Bakers Lounge, breads, International Cuisine, Italian Tagged With: dinner, pizza, veganApril 17, 2020

    Reader Interactions

    Comments

      comments and suggestions are welcome Cancel reply

      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Kaveri

      September 15, 2020 at 5:17 am

      5 stars
      After many other recipes failing, this was really good. Dough proofed very well, the thin crust was crispy, perfectly browned. Thank you for your detailed notes, really helpful. I used a little more water as my dough was coarse, but perfect recipe.

      Reply
      • Amanda

        March 06, 2021 at 3:59 pm

        5 stars
        Thank you SO much for this recipe! I have tried so many, but i think it was your tips on the yeast that did it! Finally a crisp perfect crust! It’s so delicious!

        Reply
    2. Aarti

      September 02, 2020 at 6:30 am

      5 stars
      Best recipe !

      Reply
      • Khushboo

        September 03, 2020 at 3:26 pm

        Thank you Aarti, I assume you have already tried it 🙂

        Reply
    3. Reema

      August 08, 2020 at 12:41 am

      In the recipie you haven’t mentioned adding all purpose flour it says add 3 cups whole wheat flour only?

      Reply
      • Khushboo

        August 09, 2020 at 2:45 pm

        Hello Reema, I see it is missed in the instructions but there in the recipe ingredients. I have uptaded the same. Thank you for pointing it out.

        Reply
    4. NT

      July 12, 2020 at 12:15 pm

      5 stars
      I have tried many wheat pizza recipe but this recipe was hit. Crust and taste were amazing. This will be my lifetime whole wheat pizza recipe. Thank you for the recipe, khushboo!

      Reply
    5. Aarti

      May 18, 2020 at 8:07 pm

      5 stars
      Perfect recipe . Best from all that I tried so far !

      Reply
    6. heenal

      May 13, 2020 at 12:35 pm

      how abt sooji?
      i have to add in dough?

      Reply
      • Khushboo

        May 13, 2020 at 3:03 pm

        Heenal, sooji or cornmeal is just sprinkled on the pan for a crisp base. It is not added to the dough!

        Reply
        • Priyanshi Jain

          May 29, 2021 at 12:38 pm

          I had added in the dough but the taste just enhanced .. also can one use any other third grain in the dough … And can one add cheese in the flour

        • Khushboo

          September 20, 2021 at 1:22 pm

          You may add cheese to the flour, I haven’t done that yet. I like to keep it basic!

    7. Anshita

      May 09, 2020 at 5:09 pm

      Hi Khushboo,
      Thanks for the wonderful recipe. Do I need to dissolve instant yeast as well in lukewarm water or I can add it directly?I am making it right now and added instant yeast directly ., but just want to make sure for next time just in case pizza doesn’t turn out to be good. Thanks again!

      Reply
      • Khushboo

        June 01, 2020 at 2:08 pm

        Hello Anshita, you can add instant yeast directly to the flour. But to be on the safer side I always test yeast strength by dissolving and blooming it in the water before going to the next step.

        Reply
    8. Shilpa

      May 09, 2020 at 3:16 pm

      5 stars
      Tried this recipe twice and the dough turned out perfect! Thank you for sharing 🙂

      Reply
    9. Poornima

      April 18, 2020 at 11:07 am

      Hey Khushboo…
      Can you please suggest a substitute for yeast? Due to lock down it is not available easily…

      Thanks
      Regards
      Poornima

      Reply
      • Khushboo

        April 18, 2020 at 5:02 pm

        Hi Poornima, I totally understand. I will be sharing pizza recipe without yeast in a week or two. In this recipe yeast is necessary.

        Reply
    10. rajal

      April 17, 2020 at 8:07 pm

      Hi Khudboo.
      If it needs to knead good enough , can I use ninja mixer, I dont have stand mixer.

      Reply
      • Khushboo

        April 18, 2020 at 5:00 pm

        Yes, Rajal. ninja makes great pizza dough!

        Reply
        • Rajal Sharma

          May 30, 2020 at 9:49 pm

          thanku Khushboo. My son’s birthday is on Jun6th, Can I prepare the dough say on tuesday and keep it in fridge? Will it still make the great pizza?

        • Khushboo

          June 11, 2020 at 11:04 pm

          Hi Rajal, I am so sorry to have missed responding to this comment. I was unwell and off blogging for more than 2 weeks.

    Primary Sidebar

    Meet Khushboo!!

    Hi , welcome to carveyourcraving. My blog is all about easy to make delicious meals with a twist. Read More…

    Let’s connect here!

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Never miss a new recipe! Subscribe here.

    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy

    Footer

    Copyright © 2023 -2024 carveyourcraving.com

     

    Loading Comments...