A delicious healthy take on coladas. Have it for breakfast or as light snack . Vegan , gluten- free . Packed with all good for you stuff.
Use frozen bananas for very thick smoothie or fresh ones for normal consistency.
Use fruit and nut toppings of your choice.
Use yogurt of your choice .
I have used Fresh Cut Fruits strawberries, pineapples and pomegranate found in Safeway .