Easy Vegetarian Enchiladas with refried beans & vegetables
Veggie beans enchiladas makes a great dinner . Gluten-free , healthy and with vegan options. This recipe can be made ahead of time . Any leftovers can be enjoyed the next day.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
- 10 six “ gluten-free tortillas*
- 1 can of vegetarian re fried beans
- 2 cups homemade or store bought enchilada sauce
- 1 cup or more Mexican cheese blend
- For pan roasted veggies –
- ½ cup chopped onions
- ½ cup bell peppers chopped
- 1 zucchini chopped
- ½ cup frozen/fresh corn kernels
- Fistful of chopped cilantro
- 1 tablespoon cooking oil
- 1 teaspoon cumin seeds
- ½ teaspoon cayenne pepper powder/ paprika
- 1 teaspoon oregano
- ¼ teaspoon black pepper
- Salt to taste
- Pickled jalapenos optional
- For garnish/ add on’s optional
- Sour cream
- Chopped avocados
Start by pan roasting the vegetables .
In a broad pan heat up some oil.
When warm add in the cumin seeds.
Now add in the onions and sautee for 1 minute.
Once the onions start to sweat add in the bell peppers.
Cook for 1 minute.
Now add in the zucchini and sweet corn.
Add in the spices .
Cook for additional 1 minute.
Add in the cilantro. Switch off the flame.
Let the mixture cool before proceeding to filling.
Pre-heat the oven to 350 deg C / 180 deg F
Use two 9*13 pans or a big baking dish to bake the enchiladas.
Spread some enchilada sauce covering the base of the dish.
Place one tortilla in a plate. Lightly spread some enchilada sauce.
Now spoon some re fried beans in the center followed by roasted veggies and sprinkle of cheese over .
Fold the tortilla and place in the baking dish seam side down.
Repeat the process with all tortillas.
Now cover all the tortilla rolls with enchilada sauce.
Sprinkle some cheese on the top.
You may add in some more sweet corn and jalapenos on the top.
Bake loosely covered with foil for 20 minutes and additional 5 minutes uncovered.
Serve it with a dollop of sour cream , some avocados and chips.
Refer to pictorial step by step mentioned above.
Use tortillas of your choice
If vegan, use vegan cheese and skip sour cream .
You can enjoy these enchiladas with guacamole or salsa too.
You may use veggies of your choice.
Homemade vegan enchilada sauce link here.
You can half or increase the recipe as needed.