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4.75 from 4 votes

apple carrot soup - feel better soup

An ideal  soup to combat allergies, cold flu symptoms - a perfect feel better soup you will ever have.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: American
Servings: 4 servings
Author: Khushboo


  • 6-7 medium sized carrots
  • 2 apples
  • 1 small chunk of ginger roughly chopped or grated
  • 2 cloves garlic
  • 2 tablespoon lemon freshly squeezed
  • 1 teaspoon turmeric
  • 1/2 teaspoon red mirch/ cayenne pepper
  • 2-3 peppercorns or 1/2 teaspoon grounded pepper
  • 1 small cinnamon stick
  • 1 tablespoon honey use agave if vegan
  • Enough vegetable stock /water


Make in Instant Pot /Pressure cooker

    Make on the stove top

    • In a large pot bring some water to boil.
    • In the meantime , peel the carrots and apples , core the apples and dice everything.
    • Once the water starts simmering add the cut veggies, peppercorns, cinnamon , grated ginger .
    • Cover and let it cook until soften.
    • Let it cool.
    • remove the cinnamon and run it in the blender until smooth or use immersion blender
    • Pass it through a sieve if desired.
    • Return to the pot . Add salt, freshly grated garlic , turmeric and red pepper .
    • Stir in some honey.
    • Taste test and adjust the spices or the consistency.
    • Switch off the flame and squeeze in some lemon juice.
    • Serve warm .


    Use enough water until veggies are immersed. Do not add a lot of water, you can always add later
    Use all or skip any of the spices according to your preference.
    You can add any other veggies like tomatoes , bottle guard , spinach to it.
    top it with your choice of toppings or totally skip it.
    you can prepare this soup in a cooker too.
    skip honey if vegan