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    Home » All Recipes » Orange Tofu Asparagus Green Beans

    Orange Tofu Asparagus Green Beans

    By Khushboo 6 Comments March 16, 2017 February 8, 2018

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    Jump to the recipe

    Say hello to spring and this delicious Orange Tofu Asparagus which comes together under 15 minutes. Pan fried tofu , asparagus and peppers with citrus scented flavor will add a refreshing touch to your dinner menu. This recipe is vegan , healthy and gluten – free too. The spicy orange sauce is to die for so don’t miss making it. Feel free to add in the veggies of your choice. 

     

    Seriously spring how much have I missed you. Finally beautiful sunny days are back. On my recent trip to the grocery store I picked up asparagus and green beans ( a spring staple 🙂 )  Had some orange juice at home so thought why not make a ridiculously easy dinner. Something that is easy , fresh and flavorful. So threw in some peppers , tofu and this stir fry curry was ready in a jiffy. I served them with Pad Thai noodles . 

    Liked this recipe?Do give it a star rating in the comments !
    Orange Tofu Asparagus Green Beans
    Print recipe
    5 from 3 votes

    Orange Tofu Asparagus Green Beans

    A quick flavorful stir fry with spring veggies . Vegan and gluten free.
    Course Dinner, Lunch
    Cuisine Asian
    Prep Time 5 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 15 minutes minutes
    Adjustable Servings -6
    Author Khushboo

    Ingredients

    • 2 tablespoon sesame oil/ coconut oil / peanut oil
    • 1 finely chopped green chili optional
    • 20 asparagus stems end cut and sliced in angle
    • 12-14 green beans cut into 2” sticks
    • 1 small red bell pepper sliced length wise
    • 1 sweet chili pepper sliced optional
    • 2 teaspoon orange zest
    • For pan frying tofu
    • 6 oz / approx. 1 cup firm tofu pressed
    • 2 teaspoon soy sauce
    • sprinkle of salt
    • pepper
    • For the sauce
    • ¼ cup orange juice store bought or freshly squeezed
    • 1 tablespoon grated ginger
    • 1 tablespoon grated garlic
    • 4 tablespoon low sodium soy sauce
    • 1 tablespoon hot sauce/ sambal olek
    • 2 teaspoon agave/ sugar
    • 1 tablespoon peanut butter
    • 1 teaspoon corn flour
    • ½ cup water
    • Salt to taste
    • Pepper to taste

    Instructions

    • In a blender mix all ingredients called for the sauce.
    • In a bowl place cubed tofu and add some soy sauce , salt and pepper to it.
    • Heat up a wok or a non stick pan with oil on high heat.
    • Add 2 teaspoon of oil .
    • Place tofu in the pan and cook until crisp on both sides. Keep aside.
    • In the same wok heat 2 tablespoon oil
    • Add in green chili , asparagus and green beans
    • Sautee for 2 minutes .
    • Add in the orange zest.
    • Add in the bell peppers, sweet pepper and saute for a minute.
    • Now add in the prepared sauce mix and cook it for 2-3 minutes until nice and thick.
    • Add in the crisp tofu and coat well with the sauce.
    • Taste test and adjust the seasoning.
    • Add more water if gravy is very thick.
    • Serve warm with noodles or rice.

    Notes

    You may directly toss noodles or rice in this stir fry and serve as orange fried noodles/ rice.
    If you have time on hand you may marinate the tofu for a longer time. I keep it this way in the refrigerator overnight sometimes.
    You may use veggies of your choice like okra, baby corn , bok choy .
    Adjust spices to your spice level.
    You may sub tofu with paneer.
    This stir fry pairs well with noodles as well as rice.
    The gravy thickens after cooling , keep it thin if you are eating way later than it’s cooked.

    Nutrition

    Serving: 4g
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    Make ahead of time tip- 

    You may press and fry the tofu up to 3 days ahead of time. 

    Share your love by pinning this post. 

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    Thanks for stopping by.

     

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    301 shares
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    Filed Under: All Recipes, International Cuisine, Other Entrees Tagged With: asian, chinese, dinner ideas, gluten free, orange, party ideas, rice, thai, tofu, veganMarch 16, 2017

    Reader Interactions

    Comments

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    1. Lydia P

      February 06, 2019 at 7:37 pm

      Hi! If I make this without much of the chili 🌶, would it sacrifice the flavor? We like things pretty mild/medium. Should I add anything else if I’m making it milder?

      Reply
      • Khushboo

        February 07, 2019 at 10:05 am

        Hello Lydia, If you like it milder then adjust chili as per your taste. I do that all the time for my kids. And they slurp the entire bowl. You may use a bit of smoked paprika as it isn’t spicy.

        Reply
    2. Dhwani

      March 17, 2017 at 9:13 am

      5 stars
      Looks So delicious Khushboo!!! Love it.

      Reply
      • Khushboo

        March 17, 2017 at 9:55 am

        Thank you Dhwani .

        Reply
    3. Nupur Mehta

      March 16, 2017 at 8:39 pm

      5 stars
      Looks extraordinary. Will be trying it soon 😊

      Reply
      • Khushboo

        March 17, 2017 at 9:55 am

        Thank you. It tastes great too.

        Reply

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