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Home » All Recipes » Orange Tofu Asparagus Green Beans

Orange Tofu Asparagus Green Beans

By Khushboo 6 Comments March 16, 2017 February 8, 2018

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Say hello to spring and this delicious Orange Tofu Asparagus which comes together under 15 minutes. Pan fried tofu , asparagus and peppers with citrus scented flavor will add a refreshing touch to your dinner menu. This recipe is vegan , healthy and gluten – free too. The spicy orange sauce is to die for so don’t miss making it. Feel free to add in the veggies of your choice. 

 

Seriously spring how much have I missed you. Finally beautiful sunny days are back. On my recent trip to the grocery store I picked up asparagus and green beans ( a spring staple 🙂 )  Had some orange juice at home so thought why not make a ridiculously easy dinner. Something that is easy , fresh and flavorful. So threw in some peppers , tofu and this stir fry curry was ready in a jiffy. I served them with Pad Thai noodles . 

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Orange Tofu Asparagus Green Beans
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5 from 2 votes

Orange Tofu Asparagus Green Beans

A quick flavorful stir fry with spring veggies . Vegan and gluten free.
Course Dinner, Lunch
Cuisine Asian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Adjustable Servings -6
Author Khushboo

Ingredients

  • 2 tablespoon sesame oil/ coconut oil / peanut oil
  • 1 finely chopped green chili optional
  • 20 asparagus stems end cut and sliced in angle
  • 12-14 green beans cut into 2” sticks
  • 1 small red bell pepper sliced length wise
  • 1 sweet chili pepper sliced optional
  • 2 teaspoon orange zest
  • For pan frying tofu
  • 6 oz / approx. 1 cup firm tofu pressed
  • 2 teaspoon soy sauce
  • sprinkle of salt
  • pepper
  • For the sauce
  • ¼ cup orange juice store bought or freshly squeezed
  • 1 tablespoon grated ginger
  • 1 tablespoon grated garlic
  • 4 tablespoon low sodium soy sauce
  • 1 tablespoon hot sauce/ sambal olek
  • 2 teaspoon agave/ sugar
  • 1 tablespoon peanut butter
  • 1 teaspoon corn flour
  • ½ cup water
  • Salt to taste
  • Pepper to taste

Instructions

  • In a blender mix all ingredients called for the sauce.
  • In a bowl place cubed tofu and add some soy sauce , salt and pepper to it.
  • Heat up a wok or a non stick pan with oil on high heat.
  • Add 2 teaspoon of oil .
  • Place tofu in the pan and cook until crisp on both sides. Keep aside.
  • In the same wok heat 2 tablespoon oil
  • Add in green chili , asparagus and green beans
  • Sautee for 2 minutes .
  • Add in the orange zest.
  • Add in the bell peppers, sweet pepper and saute for a minute.
  • Now add in the prepared sauce mix and cook it for 2-3 minutes until nice and thick.
  • Add in the crisp tofu and coat well with the sauce.
  • Taste test and adjust the seasoning.
  • Add more water if gravy is very thick.
  • Serve warm with noodles or rice.

Notes

You may directly toss noodles or rice in this stir fry and serve as orange fried noodles/ rice.
If you have time on hand you may marinate the tofu for a longer time. I keep it this way in the refrigerator overnight sometimes.
You may use veggies of your choice like okra, baby corn , bok choy .
Adjust spices to your spice level.
You may sub tofu with paneer.
This stir fry pairs well with noodles as well as rice.
The gravy thickens after cooling , keep it thin if you are eating way later than it’s cooked.

Nutrition

Serving: 4g
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Make ahead of time tip- 

You may press and fry the tofu up to 3 days ahead of time. 

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Thanks for stopping by.

 

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Filed Under: All Recipes, International Cuisine, Other Entrees Tagged With: asian, chinese, dinner ideas, gluten free, orange, party ideas, rice, thai, tofu, veganMarch 16, 2017

Reader Interactions

Comments

  1. Lydia P

    February 06, 2019 at 7:37 pm

    Hi! If I make this without much of the chili 🌶, would it sacrifice the flavor? We like things pretty mild/medium. Should I add anything else if I’m making it milder?

    Reply
    • Khushboo

      February 07, 2019 at 10:05 am

      Hello Lydia, If you like it milder then adjust chili as per your taste. I do that all the time for my kids. And they slurp the entire bowl. You may use a bit of smoked paprika as it isn’t spicy.

      Reply
  2. Dhwani

    March 17, 2017 at 9:13 am

    5 stars
    Looks So delicious Khushboo!!! Love it.

    Reply
    • Khushboo

      March 17, 2017 at 9:55 am

      Thank you Dhwani .

      Reply
  3. Nupur Mehta

    March 16, 2017 at 8:39 pm

    5 stars
    Looks extraordinary. Will be trying it soon 😊

    Reply
    • Khushboo

      March 17, 2017 at 9:55 am

      Thank you. It tastes great too.

      Reply

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