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    Home ยป International Cuisine ยป Pasta / Noodles /Rice ยป Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    By Khushboo 58 Comments February 26, 2016 September 17, 2018

    119.5K shares
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    Jump to the recipe

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    How about some pasta which for a change isn’t Italian style .Something minus tomatoes or cream . Something minus olive oil and herbs .  Something that is bold and spicy and perfect for this rainy weather. Dinner tonight was Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce for us . I love pasta nights , they are easy to make and a family favorite. I think pasta is the only thing they will readily eat their veggies with.

    Mongolian food includes a  lot of meat , but this recipe is my vegan take on the same.

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    The inspiration of this stir fry recipe – The big fat Indian wedding.

    Do I sound weird . Well , it’s funny but I got introduced to this spicy stir fry at our community wedding’s and fell in love with it. It’s on the menu at almost every Indian (rajasthani) wedding I have been to and it is called as Mongolian stir fry . Since it has been 2 years , I haven’t been to India  and not attended any wedding , I miss the huge feast and mainly this stir fry. There ,this stir fry is prepared minus noodles . But I decided to add it for a complete satisfying meal. I can never forget how it tastes hence I took the liberty to re created it my own way .

    I haven’t seen this kinda stir fry on a restaurant menu yet hence whenever I crave for it I make it at home itself.

     15 minutes is all it takes start to finish making it a great meal option. 

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    What’s this Mongolian stir fry made of ?

    Colorful assorted  veggies , greens , fettuccine pasta , ginger , pepper and sauces make up this wonderful stir fry.

    I have skipped garlic and onions for a change and kept it more ginger oriented. The clean and bold flavors are just spot on that will leave you asking for more .

    After mission beetroot , I am on mission Kale and hence this stir fry has loads of it .

    Overall this stir fry comes with a lot of nutrition and yumminess that one would expect from a meal.

    Below is a step by step pictorial of the same followed by the recipe.

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    Make ahead of time 

    Like any other stir fry you can make this one ahead of time too. Veggies can be chopped and stored in the refrigerator beforehand. Same goes with the noodles, you can boil them al dente , coat with oil and store it in an airtight container in the fridge for 3 days. On busy evening all you have to do is toss everything together and dinner is on the table in less than 5 minutes. 

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    Highlights

    No onion , no garlic

    Vegan 

    Quick and easy

    Nutritious 

    Make ahead of time

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    Liked this recipe?Do give it a star rating in the comments !
    Print recipe
    4.80 from 34 votes

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

    This quick and easy vegan stir fry makes an ideal meal option for busy days.
    Course Dinner, Lunch
    Cuisine Asian
    Prep Time 12 minutes
    Cook Time 3 minutes
    Total Time 15 minutes
    Adjustable Servings -6 -8 servings
    Calories 253kcal
    Author Khushboo

    Ingredients

    • 245 grams /8.6 oz fettucine OR noodles of your choice
    • 2 cups chopped kale *
    • ½ cup chopped fresh or tinned baby corn
    • 1-2 carrots cut /diced
    • 1 cup shredded purple cabbage
    • 1 bell pepper/capsicum diced
    • 1 tablespoon veg/canola oil
    • 1 tablespoon sesame oil*
    • 3 tablespoon dark soy sauce/tamari sauce
    • 2 tablespoon raw sugar*
    • 2 teaspoon asian hot sauce/ red chili sauce * of your choice
    • 1 teaspoon grounded black pepper
    • 2 tablespoon grated fresh ginger
    • Salt to taste*
    • For coating the noodles
    • 2 teaspoon oil
    • 1 teaspoon soya sauce/ tamari sauce
    • 1 teaspoon chili sauce

    Instructions

    • Cook noodles according to the package. Pass it through a colander , drain the water and cool the noodles under cold water to stop further cooking.
    • Coat it with above mentioned ingredients and keep aside.
    • Measure and mix sauces ,sugar and pepper in one bowl and keep it ready. Heat oil in a deep wok or wide non stick pan or a skillet on high heat.  
    • Once hot , add in grated ginger , fry for 15 seconds.
    • Add in the bell peppers and carrots,cook it for 15 seconds, followed by baby corn , cook it for 30 seconds. Add in the purple cabbage , cook it for 30 seconds. Add in kale and the sauce mixture. Add little salt as sauces do have salt . Cook it for 30 seconds.
    • Add in the noodles and carefully fold it in until the noodles is well coated with veggies and sauces.
    • Switch off the flame. Taste test and make adjustments in seasoning if needed. Serve hot.

    Notes

    refer tohttps://www.carveyourcraving.com/healthy-chilly-garlic-noodles-in-sesame-pepper-sauce/
    for tips and tricks to make perfect stir fry .
    It's a ginger oriented recipe.
    You may add 3-4 cloves of minced garlic if desired. Add salt responsibly as the sauces have salt.

    Possible Substitutes

    Use noodles of your choice.
    Kale can be substituted with any other greens like spinach or arugula .
    Brown sugar can be substituted by honey, agave or white sugar.
    Red chili sauce can be substituted by green chili sauce or sambal oelek or sriracha too.
    Sesame oil is recommended for closest authentic taste of any stir fry . But feel free to substitute it with canola/ veg oil or peanut oil.
    Use veggies of your choice .
    The spice level of this stir fry is โ…˜ , 1 being mild and 5 being the spicy.
    Makes great leftovers for office lunch.

    Nutrition

    Calories: 253kcal | Carbohydrates: 42g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 243mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4150IU | Vitamin C: 37mg | Calcium: 45mg | Iron: 1mg
    Tried this recipe?Click photo & send it @carveyourcraving or tag #carveyourcraving on Facebook or Instagram to be featured!

    Hope you like this recipe and do give it a try. I would love to hear from you. If you have tried any of  my recipes do drop in a feedback in the comment section or on my Facebook page carveyourcraving in messages section and follow me on Pinterest .

    We are now on instagram too – follow me here.

    Happy cooking!

    Do share it with the world!

    If sharing ,please link back to the post as reproducing, distributing or copying pictures or text/ recipes that belong to carveyourcraving is a copyright violation. You can always link back to the website.

    Thanks for stopping by.

    Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

     

     

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    Filed Under: All Recipes, International Cuisine, Pasta / Noodles /Rice Tagged With: healthy, indochinese, jain, kale, make ahead of time, no onion no garlic, pasta, step by step, stir fry, under 15 minutes, veganFebruary 26, 2016

    Reader Interactions

    Comments

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    1. Scott

      August 16, 2022 at 12:07 pm

      I made this last night and it was delicious. However, I increased the cooking time for the veggies to 5โ€“6 minutes for the carrots/bell peppers and an additional 10 minutes for the cabbage. 30 seconds is just not long enough to achieve tender crispness.

      Reply
      • Khushboo

        September 01, 2022 at 1:43 pm

        sounds good!

        Reply
    2. Anna

      July 31, 2020 at 4:54 pm

      5 stars
      My boyfriend lives on frozen pizza so heโ€™s always hesitant to try home cooked meals, especially vegan ones. He told me it was good in so many different ways I had to ask him to stop because I started feeling like a broken record saying โ€œthank you.โ€
      โ€œThis is restaurant worthy.โ€
      โ€œThis is by far the best thing youโ€™ve made me.โ€
      โ€œSeriously…make this again.โ€
      โ€œI canโ€™t get over how good this is.โ€

      Reply
      • Khushboo

        August 05, 2020 at 4:02 pm

        I am so glad Anna that you got such amazing compliment from your loved one! It feels really amazing right! Thank you for sharing this with us.

        Reply
    3. Hari Dhameliya

      July 03, 2020 at 9:36 pm

      What a great assortment of sides! I love almost anything asian and am
      always looking to incorporate it in my meals. Canโ€™t wait to try them!

      Reply
    4. Susan

      November 13, 2019 at 12:44 pm

      5 stars
      I love how colorful this tasty sounding dish is. .I am making now but going to try with what I have and end will definitely prepare later with purple cabbage. I have shredded brussels sprouts, the carrots and a tiny bell pepper. I may add grape tomatoes…..but I must try it now!

      Reply
      • Khushboo

        November 14, 2019 at 10:35 pm

        Sounds good Susan hope you like it. I am curious to know how grape tomatoes tasted in this recipe as I would have never thought of adding it. Do share your experience.

        Reply
    5. Weija

      October 06, 2019 at 9:46 pm

      5 stars
      So delicious and bomb flavors . My boyfriend loved it too. Thank you.

      Reply
    6. Tina

      March 26, 2018 at 10:24 am

      5 stars
      Our dinner most of the days .. absolutely delicious!

      Reply
      • Khushboo

        March 26, 2018 at 3:29 pm

        Awesome Tina … we love it too!

        Reply
    7. Maija

      February 27, 2018 at 1:21 pm

      If it tastes as good as it looks, it must be awesome!
      A question though… Iโ€™m not sure what you mean by red and green chilly sauce. Is it curry paste? All I know is red hot sauce, and a red tomato based chili sauce. I feel rather silly asking when everyone else seems to know what youโ€™re referring to.
      Thank you in advance.

      Reply
      • Khushboo

        March 01, 2018 at 2:03 pm

        Hello Maija , I will edit the post and be more specific. It means any Asian hot sauce. You may use sambal olek, hot sauce or even Sriracha if you like .

        Reply
    8. Viviana

      February 01, 2018 at 12:34 pm

      Such a pure dish, love it!!!

      Reply
      • Khushboo

        February 02, 2018 at 12:30 pm

        Thank you!

        Reply
    9. Shally

      February 01, 2018 at 10:36 am

      My carnivore fiancรฉ loved this to the core. Much love. Thank you!

      Reply
      • Khushboo

        February 02, 2018 at 4:05 pm

        That’s good news Shally.

        Reply
    10. Annelise

      December 03, 2017 at 3:09 am

      5 stars
      Loved it! Really yummy and easy to make. Thank you!

      Reply
      • Khushboo

        December 04, 2017 at 6:38 pm

        Thank you for a lovely feedback Annelise. I love it too for a quick meal.

        Reply
    11. Wendi Leeson

      December 02, 2017 at 10:04 am

      What an awesome recipe! I’ve made it several times now, it’s my favourite goto meal when I’m short on time! So easy and soooooo good! Thanks so much!

      Reply
      • Khushboo

        December 04, 2017 at 6:34 pm

        I am glad you liked it Wendi . Thank you for a lovely feedback!

        Reply
    12. Yanci

      September 12, 2017 at 8:45 pm

      I love this recepi it’s simple, fancy and delicious

      Reply
      • Khushboo

        September 19, 2017 at 12:08 pm

        Thank you Yanci, we are a big fan too!

        Reply
    13. Jamie

      August 09, 2017 at 1:26 pm

      5 stars
      This recipe was awesome! I’ve been trying to work make into my diet a little more. We’re making it for a second time this weekend because my husband was bummed that I beat him to the leftovers!

      Reply
      • Khushboo

        August 15, 2017 at 9:17 am

        Hahaha sounds great Jamie , thank you for a nice feedback!

        Reply
    14. Karen

      August 03, 2017 at 11:33 am

      I don’t eat pasta but the stir fry with it sounds delicious.

      Reply
      • Khushboo

        August 15, 2017 at 9:21 am

        Thank you for stopping by Karen , it indeed is, do give it a try!

        Reply
    15. Dani

      July 04, 2017 at 10:19 pm

      5 stars
      Thank you for sharing!!!! This is actually one of the best meals I’ve ever had!!!! Oh my goodness!!!!

      Reply
      • Khushboo

        July 06, 2017 at 9:19 am

        Happy to know that Dani, I like this recipe a lot too!

        Reply
    16. Alice

      May 23, 2017 at 7:52 pm

      5 stars
      It was a delicious dinner , so quick and easy!

      Reply
      • Khushboo

        May 24, 2017 at 9:30 am

        Awesome Alice , thank you for a lovely feedback Alice!

        Reply
    17. Lauren

      April 11, 2017 at 3:07 pm

      5 stars
      So good!! I cooked this tonight for dinner and my husband and I both loved it. I even debated putting garlic and onion in the dish, but decided no, I need to take her word for it that it’s not needed. And I didn’t miss it at all. Anyway, thank you for the lovely recipe–this one is going into my rotation.

      Reply
      • Khushboo

        April 14, 2017 at 11:08 am

        Sounds lovely Lauren . Thank you for a lovely feedback. This recipe was made out of nostalgia which doesn’t have onion or garlic. We love onion and garlic in everything but sometimes change of taste is good .

        Reply
    18. Vaughn

      March 05, 2017 at 8:45 pm

      4 stars
      I made this tonight, for the week, and took a taste. Yum! Thanks for helping me start the week off right!

      Reply
      • khushboo kothari

        March 05, 2017 at 10:36 pm

        Hey Vaughn,my pleasure. It indeed feels wonderful to have delicious recipes on hand. Thank you for a lovely feedback.

        Reply
    19. Angelia

      March 04, 2017 at 5:56 pm

      5 stars
      Made this and turned out yum . However took 20 minutes. Added garlic too. Delish . Thank you.

      Reply
      • khushboo kothari

        March 05, 2017 at 4:24 pm

        Sounds good Angelia, thank you for a lovely feedback

        Reply
    20. Atish Kothari

      January 01, 2017 at 6:05 pm

      Excellent recipe

      Reply
      • Khushboo

        January 01, 2017 at 11:02 pm

        You always like this one ๐Ÿ™‚

        Reply
    21. Shirley

      August 20, 2016 at 7:46 pm

      I have made this 3 times already . Totally addicted. Great flavors and easy dinner . Thanks

      Reply
      • khushboo kothari

        August 21, 2016 at 12:56 pm

        Wohooo Shirley , happy to know that

        Reply
    22. Meera

      August 10, 2016 at 3:00 pm

      5 stars
      This recipe is so tasty and quick . My husband loved it in his lunch box too . Thanks.

      Reply
      • khushboo kothari

        August 10, 2016 at 3:02 pm

        Glad to know that Meera, thanks.

        Reply
    23. Meera

      August 10, 2016 at 2:59 pm

      5 stars
      Such a lovely and quick recipe. My husband loved it a lot in his lunch box. Thanks

      Reply
      • khushboo kothari

        August 15, 2016 at 12:32 pm

        That’s great . Happy to hear that ๐Ÿ™‚

        Reply
    24. Venessa

      August 09, 2016 at 1:24 pm

      5 stars
      Just made it after checking so many likes on Instagram. And must say it deserves a big like for sure . So easy and so delish! Thank you. You have a fan now!

      Reply
      • khushboo kothari

        August 09, 2016 at 1:29 pm

        Thank you ๐Ÿ™‚ isn’t it like super express dinner, glad you tried . Thank you for a lovely feedback.

        Reply
    25. Rashmi Garg

      August 09, 2016 at 1:20 pm

      Looks yummy, want to try it for sure. Which noodles did you use for this ?

      Reply
      • khushboo kothari

        August 09, 2016 at 1:29 pm

        Thank you Rashmi , its fettucine that I have used.

        Reply
    26. Samantha

      July 28, 2016 at 4:10 pm

      5 stars
      Tried this for dinner yesterday. My family polished it in no time and that is very rare. Thanks a lot.

      Reply
      • khushboo kothari

        July 29, 2016 at 10:05 am

        So good to know this Samantha. You are welcome!

        Reply
    27. Shannon Chatfield

      July 01, 2016 at 6:51 pm

      This looks so Yummy! I am having a bit of aa hard time figuring out what exactly is supposed to be in the sauce versus other areas of the recipes. For example are the oils for the wok or the sauce? Thank you

      Reply
      • khushboo kothari

        July 03, 2016 at 8:55 am

        Thank you . The veg and sesame oil is for the wok nothing for the sauce. Sauces are added after the veggies are sauteed . I have separately mentioned proportions and ingredients for coating the noodles. The mention is towards the end of ingredient list ๐Ÿ™‚ Let me know if this helped.

        Reply
    28. Hemali

      March 01, 2016 at 9:54 pm

      5 stars
      Wow this looks yummylicious. Will surely try it out. Keep blogging Khushboo!’??

      Reply
      • khushboo kothari

        March 01, 2016 at 9:59 pm

        Thanks Hemali, good to hear this ๐Ÿ™‚

        Reply
    29. Sonal

      February 27, 2016 at 4:56 pm

      Absolutely wonderful Khushboo!!
      Loving the flavors there ๐Ÿ™‚

      Reply
      • khushboo kothari

        February 28, 2016 at 9:23 am

        Thanks Sonal.

        Reply
    30. Sarah | Well and Full

      February 27, 2016 at 4:55 pm

      This looks so delicious!! ๐Ÿ˜€

      Reply
      • khushboo kothari

        February 28, 2016 at 9:23 am

        Thanks Sarah.

        Reply

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