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Home » International Cuisine » Pasta / Noodles /Rice » Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

By Khushboo 56 Comments February 26, 2016 September 17, 2018

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Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

How about some pasta which for a change isn’t Italian style .Something minus tomatoes or cream . Something minus olive oil and herbs .  Something that is bold and spicy and perfect for this rainy weather. Dinner tonight was Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce for us . I love pasta nights , they are easy to make and a family favorite. I think pasta is the only thing they will readily eat their veggies with.

Mongolian food includes a  lot of meat , but this recipe is my vegan take on the same.

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

The inspiration of this stir fry recipe – The big fat Indian wedding.

Do I sound weird . Well , it’s funny but I got introduced to this spicy stir fry at our community wedding’s and fell in love with it. It’s on the menu at almost every Indian (rajasthani) wedding I have been to and it is called as Mongolian stir fry . Since it has been 2 years , I haven’t been to India  and not attended any wedding , I miss the huge feast and mainly this stir fry. There ,this stir fry is prepared minus noodles . But I decided to add it for a complete satisfying meal. I can never forget how it tastes hence I took the liberty to re created it my own way .

I haven’t seen this kinda stir fry on a restaurant menu yet hence whenever I crave for it I make it at home itself.

 15 minutes is all it takes start to finish making it a great meal option. 

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

What’s this Mongolian stir fry made of ?

Colorful assorted  veggies , greens , fettuccine pasta , ginger , pepper and sauces make up this wonderful stir fry.

I have skipped garlic and onions for a change and kept it more ginger oriented. The clean and bold flavors are just spot on that will leave you asking for more .

After mission beetroot , I am on mission Kale and hence this stir fry has loads of it .

Overall this stir fry comes with a lot of nutrition and yumminess that one would expect from a meal.

Below is a step by step pictorial of the same followed by the recipe.

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

Make ahead of time 

Like any other stir fry you can make this one ahead of time too. Veggies can be chopped and stored in the refrigerator beforehand. Same goes with the noodles, you can boil them al dente , coat with oil and store it in an airtight container in the fridge for 3 days. On busy evening all you have to do is toss everything together and dinner is on the table in less than 5 minutes. 

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

Highlights

No onion , no garlic

Vegan 

Quick and easy

Nutritious 

Make ahead of time

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

Liked this recipe?Do give it a star rating in the comments !
Print recipe
4.82 from 32 votes

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

This quick and easy vegan stir fry makes an ideal meal option for busy days.
Course Dinner, Lunch
Cuisine Asian
Prep Time 12 minutes
Cook Time 3 minutes
Total Time 15 minutes
Adjustable Servings -6 -8 servings
Calories 253kcal
Author Khushboo

Ingredients

  • 245 grams /8.6 oz fettucine OR noodles of your choice
  • 2 cups chopped kale *
  • ½ cup chopped fresh or tinned baby corn
  • 1-2 carrots cut /diced
  • 1 cup shredded purple cabbage
  • 1 bell pepper/capsicum diced
  • 1 tablespoon veg/canola oil
  • 1 tablespoon sesame oil*
  • 3 tablespoon dark soy sauce/tamari sauce
  • 2 tablespoon raw sugar*
  • 2 teaspoon asian hot sauce/ red chili sauce * of your choice
  • 1 teaspoon grounded black pepper
  • 2 tablespoon grated fresh ginger
  • Salt to taste*
  • For coating the noodles
  • 2 teaspoon oil
  • 1 teaspoon soya sauce/ tamari sauce
  • 1 teaspoon chili sauce

Instructions

  • Cook noodles according to the package. Pass it through a colander , drain the water and cool the noodles under cold water to stop further cooking.
  • Coat it with above mentioned ingredients and keep aside.
  • Measure and mix sauces ,sugar and pepper in one bowl and keep it ready. Heat oil in a deep wok or wide non stick pan or a skillet on high heat.  
  • Once hot , add in grated ginger , fry for 15 seconds.
  • Add in the bell peppers and carrots,cook it for 15 seconds, followed by baby corn , cook it for 30 seconds. Add in the purple cabbage , cook it for 30 seconds. Add in kale and the sauce mixture. Add little salt as sauces do have salt . Cook it for 30 seconds.
  • Add in the noodles and carefully fold it in until the noodles is well coated with veggies and sauces.
  • Switch off the flame. Taste test and make adjustments in seasoning if needed. Serve hot.

Notes

refer tohttps://www.carveyourcraving.com/healthy-chilly-garlic-noodles-in-sesame-pepper-sauce/
for tips and tricks to make perfect stir fry .
It's a ginger oriented recipe.
You may add 3-4 cloves of minced garlic if desired. Add salt responsibly as the sauces have salt.

Possible Substitutes

Use noodles of your choice.
Kale can be substituted with any other greens like spinach or arugula .
Brown sugar can be substituted by honey, agave or white sugar.
Red chili sauce can be substituted by green chili sauce or sambal oelek or sriracha too.
Sesame oil is recommended for closest authentic taste of any stir fry . But feel free to substitute it with canola/ veg oil or peanut oil.
Use veggies of your choice .
The spice level of this stir fry is 4/5 , 1 being mild and 5 being the spicy.
Makes great leftovers for office lunch.

Nutrition

Calories: 253kcal | Carbohydrates: 42g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 243mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4150IU | Vitamin C: 37mg | Calcium: 45mg | Iron: 1mg
Tried this recipe?Click photo & send it @carveyourcraving or tag #carveyourcraving on Facebook or Instagram to be featured!

Hope you like this recipe and do give it a try. I would love to hear from you. If you have tried any of  my recipes do drop in a feedback in the comment section or on my Facebook page carveyourcraving in messages section and follow me on Pinterest .

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Happy cooking!

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Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

 

 

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Filed Under: All Recipes, International Cuisine, Pasta / Noodles /Rice Tagged With: healthy, indochinese, jain, kale, make ahead of time, no onion no garlic, pasta, step by step, stir fry, under 15 minutes, veganFebruary 26, 2016

Reader Interactions

Comments

  1. Anna

    July 31, 2020 at 4:54 pm

    5 stars
    My boyfriend lives on frozen pizza so he’s always hesitant to try home cooked meals, especially vegan ones. He told me it was good in so many different ways I had to ask him to stop because I started feeling like a broken record saying “thank you.”
    “This is restaurant worthy.”
    “This is by far the best thing you’ve made me.”
    “Seriously…make this again.”
    “I can’t get over how good this is.”

    Reply
    • Khushboo

      August 05, 2020 at 4:02 pm

      I am so glad Anna that you got such amazing compliment from your loved one! It feels really amazing right! Thank you for sharing this with us.

      Reply
  2. Hari Dhameliya

    July 03, 2020 at 9:36 pm

    What a great assortment of sides! I love almost anything asian and am
    always looking to incorporate it in my meals. Can’t wait to try them!

    Reply
  3. Susan

    November 13, 2019 at 12:44 pm

    5 stars
    I love how colorful this tasty sounding dish is. .I am making now but going to try with what I have and end will definitely prepare later with purple cabbage. I have shredded brussels sprouts, the carrots and a tiny bell pepper. I may add grape tomatoes…..but I must try it now!

    Reply
    • Khushboo

      November 14, 2019 at 10:35 pm

      Sounds good Susan hope you like it. I am curious to know how grape tomatoes tasted in this recipe as I would have never thought of adding it. Do share your experience.

      Reply
  4. Weija

    October 06, 2019 at 9:46 pm

    5 stars
    So delicious and bomb flavors . My boyfriend loved it too. Thank you.

    Reply
  5. Tina

    March 26, 2018 at 10:24 am

    5 stars
    Our dinner most of the days .. absolutely delicious!

    Reply
    • Khushboo

      March 26, 2018 at 3:29 pm

      Awesome Tina … we love it too!

      Reply
  6. Maija

    February 27, 2018 at 1:21 pm

    If it tastes as good as it looks, it must be awesome!
    A question though… I’m not sure what you mean by red and green chilly sauce. Is it curry paste? All I know is red hot sauce, and a red tomato based chili sauce. I feel rather silly asking when everyone else seems to know what you’re referring to.
    Thank you in advance.

    Reply
    • Khushboo

      March 01, 2018 at 2:03 pm

      Hello Maija , I will edit the post and be more specific. It means any Asian hot sauce. You may use sambal olek, hot sauce or even Sriracha if you like .

      Reply
  7. Viviana

    February 01, 2018 at 12:34 pm

    Such a pure dish, love it!!!

    Reply
    • Khushboo

      February 02, 2018 at 12:30 pm

      Thank you!

      Reply
  8. Shally

    February 01, 2018 at 10:36 am

    My carnivore fiancé loved this to the core. Much love. Thank you!

    Reply
    • Khushboo

      February 02, 2018 at 4:05 pm

      That’s good news Shally.

      Reply
  9. Annelise

    December 03, 2017 at 3:09 am

    5 stars
    Loved it! Really yummy and easy to make. Thank you!

    Reply
    • Khushboo

      December 04, 2017 at 6:38 pm

      Thank you for a lovely feedback Annelise. I love it too for a quick meal.

      Reply
  10. Wendi Leeson

    December 02, 2017 at 10:04 am

    What an awesome recipe! I’ve made it several times now, it’s my favourite goto meal when I’m short on time! So easy and soooooo good! Thanks so much!

    Reply
    • Khushboo

      December 04, 2017 at 6:34 pm

      I am glad you liked it Wendi . Thank you for a lovely feedback!

      Reply
  11. Yanci

    September 12, 2017 at 8:45 pm

    I love this recepi it’s simple, fancy and delicious

    Reply
    • Khushboo

      September 19, 2017 at 12:08 pm

      Thank you Yanci, we are a big fan too!

      Reply
  12. Jamie

    August 09, 2017 at 1:26 pm

    5 stars
    This recipe was awesome! I’ve been trying to work make into my diet a little more. We’re making it for a second time this weekend because my husband was bummed that I beat him to the leftovers!

    Reply
    • Khushboo

      August 15, 2017 at 9:17 am

      Hahaha sounds great Jamie , thank you for a nice feedback!

      Reply
  13. Karen

    August 03, 2017 at 11:33 am

    I don’t eat pasta but the stir fry with it sounds delicious.

    Reply
    • Khushboo

      August 15, 2017 at 9:21 am

      Thank you for stopping by Karen , it indeed is, do give it a try!

      Reply
  14. Dani

    July 04, 2017 at 10:19 pm

    5 stars
    Thank you for sharing!!!! This is actually one of the best meals I’ve ever had!!!! Oh my goodness!!!!

    Reply
    • Khushboo

      July 06, 2017 at 9:19 am

      Happy to know that Dani, I like this recipe a lot too!

      Reply
  15. Alice

    May 23, 2017 at 7:52 pm

    5 stars
    It was a delicious dinner , so quick and easy!

    Reply
    • Khushboo

      May 24, 2017 at 9:30 am

      Awesome Alice , thank you for a lovely feedback Alice!

      Reply
  16. Lauren

    April 11, 2017 at 3:07 pm

    5 stars
    So good!! I cooked this tonight for dinner and my husband and I both loved it. I even debated putting garlic and onion in the dish, but decided no, I need to take her word for it that it’s not needed. And I didn’t miss it at all. Anyway, thank you for the lovely recipe–this one is going into my rotation.

    Reply
    • Khushboo

      April 14, 2017 at 11:08 am

      Sounds lovely Lauren . Thank you for a lovely feedback. This recipe was made out of nostalgia which doesn’t have onion or garlic. We love onion and garlic in everything but sometimes change of taste is good .

      Reply
  17. Vaughn

    March 05, 2017 at 8:45 pm

    4 stars
    I made this tonight, for the week, and took a taste. Yum! Thanks for helping me start the week off right!

    Reply
    • khushboo kothari

      March 05, 2017 at 10:36 pm

      Hey Vaughn,my pleasure. It indeed feels wonderful to have delicious recipes on hand. Thank you for a lovely feedback.

      Reply
  18. Angelia

    March 04, 2017 at 5:56 pm

    5 stars
    Made this and turned out yum . However took 20 minutes. Added garlic too. Delish . Thank you.

    Reply
    • khushboo kothari

      March 05, 2017 at 4:24 pm

      Sounds good Angelia, thank you for a lovely feedback

      Reply
  19. Atish Kothari

    January 01, 2017 at 6:05 pm

    Excellent recipe

    Reply
    • Khushboo

      January 01, 2017 at 11:02 pm

      You always like this one 🙂

      Reply
  20. Shirley

    August 20, 2016 at 7:46 pm

    I have made this 3 times already . Totally addicted. Great flavors and easy dinner . Thanks

    Reply
    • khushboo kothari

      August 21, 2016 at 12:56 pm

      Wohooo Shirley , happy to know that

      Reply
  21. Meera

    August 10, 2016 at 3:00 pm

    5 stars
    This recipe is so tasty and quick . My husband loved it in his lunch box too . Thanks.

    Reply
    • khushboo kothari

      August 10, 2016 at 3:02 pm

      Glad to know that Meera, thanks.

      Reply
  22. Meera

    August 10, 2016 at 2:59 pm

    5 stars
    Such a lovely and quick recipe. My husband loved it a lot in his lunch box. Thanks

    Reply
    • khushboo kothari

      August 15, 2016 at 12:32 pm

      That’s great . Happy to hear that 🙂

      Reply
  23. Venessa

    August 09, 2016 at 1:24 pm

    5 stars
    Just made it after checking so many likes on Instagram. And must say it deserves a big like for sure . So easy and so delish! Thank you. You have a fan now!

    Reply
    • khushboo kothari

      August 09, 2016 at 1:29 pm

      Thank you 🙂 isn’t it like super express dinner, glad you tried . Thank you for a lovely feedback.

      Reply
  24. Rashmi Garg

    August 09, 2016 at 1:20 pm

    Looks yummy, want to try it for sure. Which noodles did you use for this ?

    Reply
    • khushboo kothari

      August 09, 2016 at 1:29 pm

      Thank you Rashmi , its fettucine that I have used.

      Reply
  25. Samantha

    July 28, 2016 at 4:10 pm

    5 stars
    Tried this for dinner yesterday. My family polished it in no time and that is very rare. Thanks a lot.

    Reply
    • khushboo kothari

      July 29, 2016 at 10:05 am

      So good to know this Samantha. You are welcome!

      Reply
  26. Shannon Chatfield

    July 01, 2016 at 6:51 pm

    This looks so Yummy! I am having a bit of aa hard time figuring out what exactly is supposed to be in the sauce versus other areas of the recipes. For example are the oils for the wok or the sauce? Thank you

    Reply
    • khushboo kothari

      July 03, 2016 at 8:55 am

      Thank you . The veg and sesame oil is for the wok nothing for the sauce. Sauces are added after the veggies are sauteed . I have separately mentioned proportions and ingredients for coating the noodles. The mention is towards the end of ingredient list 🙂 Let me know if this helped.

      Reply
  27. Hemali

    March 01, 2016 at 9:54 pm

    5 stars
    Wow this looks yummylicious. Will surely try it out. Keep blogging Khushboo!’??

    Reply
    • khushboo kothari

      March 01, 2016 at 9:59 pm

      Thanks Hemali, good to hear this 🙂

      Reply
  28. Sonal

    February 27, 2016 at 4:56 pm

    Absolutely wonderful Khushboo!!
    Loving the flavors there 🙂

    Reply
    • khushboo kothari

      February 28, 2016 at 9:23 am

      Thanks Sonal.

      Reply
  29. Sarah | Well and Full

    February 27, 2016 at 4:55 pm

    This looks so delicious!! 😀

    Reply
    • khushboo kothari

      February 28, 2016 at 9:23 am

      Thanks Sarah.

      Reply

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